Getting outside to workout during these stressful times is vital for good health.

 

 

As we all know, the many measures taken to reduce the spread of COVID-19 has also disrupted workout routines for many Americans. Ironically, daily exercise is more critical now more than ever. Physical activity helps to reduce stress, prevent weight gain, boost immunities, and can even improve sleep. You can safely engage in physical activity by getting outdoors and exercising with family!

Although it might be tempting to skip your workout during these challenging times, staying active is actually vital for your physical health and mental well being during the ongoing COVID-19 pandemic.

 

Among the many reasons why people should stay active in times of crisis:

 

 

 

Exercise in the time of COVID-19

Staying active is a critical component in staying healthy

 

We realize it may take some effort to create and adjust to new fitness routines, but regular physical activity can help you optimize your health and well-being during the coronavirus pandemic. Climbing is an excellent opportunity for family fun, where you and your household members can exercise together in the fresh air and sunshine.

 

So – come climb with us.

 

Wild Blue Ropes Adventure Park is Charleston SC’s top outdoor attraction. The park is complying with federal, state, and local mandates to help reduce the spread of Coronavirus in the Palmetto State.